Fitness and Body Positivity

Natural Self offer a wide range of exercise and fitness classes (most of which can also be done as one to one  individual sessions if you prefer) to suit all of your personal needs.  Whether you are looking to get fit, be more flexible, increase strength or performance or simply relax and feel more connected with yourself we will have something to suit you .

We have an extensive team of experienced therapists and coaches who are able to assist via a number of methods to match your life needs – individual face to face appointments at local clinics, home and onsite visits, telephone consultations (where appropriate), online video conferencing  and groups and workshops.  We can provide one off sessions or create a treatment program to enable you to achieve long term changes to your life.

Some of the sessions currently on offer include but aren’t limited to:

  • Seated Exercise Programs
  • Rehabilitation and Injury Recovery programs
  • Hi Intensity Exercise & Fitness Programs (HIT classes)
  • Yoga
  • Pilates
  • ChiBall
  • Element Fitness
  • Circuit Training
  • Fitness Boots Camps
  • Martial Arts Inspired Workouts
  • Tai Chi
  • Qi Gong