Developed in  India over thousands of years, Yoga is the practice of self-awareness and self-focus – removing the influence of the external world for the benefit of ourselves – mentally, physically and spiritually.

We provide a range of yoga styles for both one to one sessions and groups – whether you are looking to be more mentally focused and positive, increase fitness, improve flexibility, stamina, strength or overall performance yoga classes or one to ones can work with your mind and  bodies current state to help you to be more self-controlled and more self-confident.   WE have intense fire classes, and gentle meditation classes to help you to get focused and balanced in whichever way you personally require.  We also establish home plans for you to practice and maintain your own development.